Resources

If you are having an emergency,
please call 988

For crisis or immediate help call the National Suicide Hotline (800) 273-8255 or (800) 784-2433

Anxiety and Depression Association of America: https://adaa.org/

Grief and Loss Support Groups

Websites

Anxiety and Depression Association of America.

Grief & Loss Support Groups.

Books

The CBT Workbook for Mental Health: by Rego & Fader

The Assertive Option by Patricia Jakubowski and Arthur Lange

Set Boundaries, Find Peace: by Nedra, Glover, Tawwab

The Set Boundaries Workbook: by Nedra Glover Tawwab

Codependent No More by Melody Beattie

Crisis Support

If you’re having a mental health emergency, please call or text 988 for 24/7 free and confidential support.

For immediate crisis support, call the National Suicide Hotline at (800) 273-8255 or the Suicide Prevention Hotline at (800) 784-2433

The Set Boundaries Workbook

Read More

Codependent No More

Read More

The Assertive Option

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